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Reach our licensed Medicare advisors now at (866) 924-8896.

How can you maintain positive mental health as you age?

It’s an important part of your overall wellness that’s often overlooked. Here are some healthy habits to get you started.

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From crossword puzzles to Sudoku, activities that keep the mind active and engaged contribute to positive brain health.

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Whether it’s a walk or a yoga class, exercising can boost confidence and wellbeing. (Tip: accountability helps — post in a neighborhood Facebook group or bulletin, kickstart a challenge with family members, or set personal fitness goals.)

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Loneliness is harmful to your mental (and physical) health. Keeping in touch with important people can be the ultimate mood-booster — no matter if it's a Zoom session or old-fashioned phone call. Schedule them in advance so you can plan around it, and have something to always look forward to.

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Knitting, gardening, cooking — retirement is the best time to revisit those "one day" tasks. And if you have friends or family members with the same interests as you, it can increase your sense of belonging and comfort.

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Remember to take inventory of your mental health, and of those around you. Knowing the common warning signs of depression can be lifesaving:


  • Changes in mood, energy level, and appetite.
  • Difficulty sleeping.
  • Irritability.
  • Sadness or hopelessness.
  • Unusual thinking or behaviors.
  • Increased worry or stress.
  • Difficulty concentrating or feelings of restlessness.

 

Learn more healthy habits to incorporate in your health and wellness routine (and how a Medicare Advantage plan can help you maintain them) by clicking here.

Watch our video to learn more about Medicare.

It's as easy as A-B-C. (And D.)

A

Hospital insurance covering inpatient hospital stays, care in a nursing facility, hospice care, and some home health care.

B

Medical insurance that includes certain doctors’ services, outpatient care, labs, medical supplies, and preventative services.

C

Medicare Advantage is all-in-one health insurance with lower out-of-pocket costs and additional benefits like dental, vision, hearing, and more.

D

Prescription drug coverage for all your medication needs.

Be confident in your choice of Medicare with help from our free concierge service.

It's a lot of letters — and even more options.
But we take care of it all in one easy phone call.

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IDENTIFY YOUR MEDICARE NEEDS.
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ASK QUESTIONS AND GET ANSWERS.
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COMPARE PLANS WITH EXPERT ASSISTANCE.
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COMPLETE YOUR REGISTRATION TOGETHER.

Your existing coverage might be good.
But it could be great.

We make it easy to find and compare all your options, so you can be certain you’re getting a plan that meets your needs, on your budget.


And since all health insurance carriers publish their rates each year, you're guaranteed the same great rate when you sign up through our free service. No shopping around necessary!

We're a proud partner with KindHealth.

We know Medicare is confusing and — if you don't understand it — sometimes more expensive than it has to be. That's why Kasasa and KindHealth work together to bring you Medicare expertise when you need it.


Together, we're here to help you find the plan and health insurance company, without the stress. So you can get back to enjoying the years you've been waiting for. Talk to a KindHealth Medicare advisor today!



Have more questions?

Call us now at (866) 924-8896

Or check out these FAQs here.

In partnership with:

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